It's been a week now of dark cool days, And lots of water. I have to admit, I enjoyed the cooler weather, because the heat was getting to be a bit much. But now, we not only have the moisture, but the heat... humidity! Oh well, just part of living in the midwest.
Well, work is getting better. I've been working now more than a month. I am not going to say that it's easy, because the rain just added to the stress on my body's arthritis, but I am doing ok. I am still taking my Melaleuca vitamins and Replenex! So, I am not totally sore.
You know after more than thirty years of smoking, I quit a few months ago now. And just recently, I looked at myself in the mirror, and I didn't like what I saw. So, the time has come for me to get my eating under control, and begin some type of excercise program. I cannot bring in my 55th year in this state. Not just the fact that I am a bit overweight, but if I lost 30 pounds, I am sure that my lower back will feel better too. So, I'm pledging to be more conscious of what I eat and drink, and also to walk to rid myself of the extra weight that I've gained. Afterall, America's large enough without my little bit adding to it.
I've always been health conscious, from way back in the day when my son was 6 months old, and Richard Simmons was on the tube working out. From that time, I began my Aerobic style of living, and have always believed in getting the exercise required during a week, no matter what my health status. However, it was more difficult to do when my back broke, but I did continue on a limited basis. And since that time, have had some difficulty exercising regularly. But quitting smoking "finally" is what I really needed to do to get my health together. Now that I'm a non smoker, I need to get up and walk again! Why not?
The Daughter, Grand Daughters, and family, calling me to get busy, so I'll be back, have a plan to begin... And this is where I will sound off.
Make a great day! Leave me a comment!
